A focused coaching conversation, exactly when you need it.
Sometimes you don’t need a programme—you need a dedicated space to think. Single sessions offer immediate, focused support for a specific situation, decision, or moment of overwhelm.
Sessions are available online, worldwide.
30 Minutes
For clarity and composure during crisis
For moments when your thinking feels crowded or your system is overloaded.
The 30-Minute Reset creates a steady space to pause, settle, and reconnect with your internal resources. Rather than pushing for rapid solutions, the session supports you in regaining perspective, calming mental noise, and identifying the next clear step forward.
This session can support:
- Reducing overwhelm and mental clutter
- Regaining clarity during stressful moments
- Resetting your focus during a busy period
- Reflecting on a specific challenge or decision
- Reconnecting with your internal resources
Investment: £70
Frequently Asked Questions
Is 30 minutes enough for coaching?
This session is designed as a focused reset. Many people use it when they need clarity quickly or want support working through a specific issue.
Can this session lead into longer coaching?
Yes. Some clients begin with a Reset session before deciding whether a longer coaching programme would be helpful.
60 Minutes
Focused support, on your terms
For those who want structured coaching support without committing to a full programme.
The 60-Minute Session offers the same quality of coaching as a longer programme — helping you gain clarity, strengthen motivation, and identify practical next steps — with the flexibility to book as and when you need it. Whether you’re working through a specific challenge, exploring a decision, or simply want to go a little deeper than a discovery call allows, this session meets you where you are.
This session can support:
- Working through a challenge in work or life
- Improving focus and motivation
- Developing practical strategies for change
- Experiencing professional coaching before committing to a longer programme
- Maintaining momentum between programme stages
Investment: £115
Frequently Asked Questions
Are these sessions suitable if I’ve never had coaching before?
Yes. Many people choose a single session to experience coaching before committing to a programme. Others continue to book single sessions for maximum flexibility with scheduling and payment.
How often should I book?
That depends entirely on what you need. Some clients book regularly, others as specific situations arise.
Can this lead into a longer coaching programme?
Yes. If you decide a programme would be helpful, any single sessions already completed can be considered as part of that conversation.
90 Minutes
Extended time to recalibrate
The 90-Minute Review & Realignment session provides room for the kind of thinking that a shorter session doesn’t always allow. This longer format supports deeper conversation — exploring patterns, reviewing priorities, and refining goals in a way that honours both your ambition and your capacity. Rather than rushing toward solutions, the session encourages clear thinking, embodied awareness, and sustainable planning.
This session creates space for:
- Pattern recognition and broader perspective
- Reviewing progress and recalibrating direction
- Sustainable goal refinement
- Strategic and embodied decision-making
- Making thoughtful decisions during periods of transition
Investment: £172.50
Frequently Asked Questions
How is this different from a 60-minute session?
The extended format allows deeper reflection and exploration. Many people choose this session when reviewing goals, navigating an important transition, or when they want space to think without feeling rushed.
Is this suitable as a one-off session?
Yes. Some clients use it as a standalone session, while others return to it periodically to review progress and recalibrate direction.
Can this lead into a longer coaching programme?
Yes. For some clients, this session provides the clarity they need to decide whether a longer programme would be helpful — and if so, which stage of Apply is the right entry point.