Adopt
9 sessions · Taking root
Something shifts when the conditions are right.
You begin to trust your own instincts more. To explore. To experiment. To find that the changes you’ve made are starting to feel less like effort and more like simply how you live.
Adopt is the stage where new ways of being begin to take root — not because you’re forcing them, but because the ground is now ready. Sessions become more exploratory, more self-directed, and increasingly led by what’s emerging for you.
Adopt can be taken as a standalone 9-session programme, or as the natural continuation of Adjust and Adapt.
Your Price: £850
Reduced-rate places available. Get in touch to find out more.
This Programme is Ideal if You Want to:
- Develop a more resourceful and flexible mindset
- Shift patterns that are limiting your progress
- Build confidence and improve decision-making
- Strengthen communication and leadership skills in work and life
- Achieve meaningful personal or professional goals with sustained support
Your Coaching Programme Includes:
- Complimentary 20-minute introductory call
- First session extended to include a full coaching intake—no separate intake session needed
- 9 coaching sessions
- Personal development and mindfulness activities between sessions
- Email support throughout the programme
Typically completed over 6-12 months, depending on your preferred session frequency.
Sessions are available online worldwide, or in person in the UK by arrangement.
£850
Reduced-rate places available. Get in touch to find out more.
Frequently Asked Questions
How is Adopt different from shorter coaching programmes?
The Adopt programme allows more time to explore deeper patterns, develop new ways of thinking, and practise more resourceful approaches. With nine sessions, there is greater opportunity for reflection, experimentation, and the kind of sustainable change that takes time to take root.
Do I need to have completed earlier stages first?
Not necessarily. Many clients begin at Adopt when they have some clarity about where they are and are ready to work at a deeper level. Others choose Adopt so they can incorporate Adjust and Adapt into the earlier sessions which allows them to build a strong foundation.
Do I need to know my goals before starting?
Not at all. Many people begin coaching with a sense that something needs to change but are still clarifying their direction. Coaching helps bring structure and clarity to that process.
Where are sessions held?
Sessions are available online worldwide, or in person in the UK by arrangement.