ginag”Change is Nature’s Delight.”
— Marcus Aurelius
Coaching through change helps you
Develop techniques for moving through your change effectively and gracefully. Gain clarity, focus, confidence and motivation to achieve your goal.
Relocation: Expat Syndrome, Culture Shock, Social Integration.
Career: Burnout, Redundancy, Job Search, Career Change, Develop Skills.
Age: Empty Nest Syndrome, Retirement Blues, Quality of Life, Independence.
Weight Loss/Gain: Habits, Self-Esteem, Anxiety, Confidence, Focus.
Menopause: Anxiety, Irritability, Confusion, Concentration, Physical Symptoms, Menopause & Your Job, Group Support.
Thriving in a time of transition
Emotional responses to change can be similar even when they come from very different places. Anxiety, grief, low self-esteem and irritability generate similar physiological symptoms as a result of many different changes we face. They can be signs of confusion, overwhelm, lack of or misguided focus, insecurity, low confidence or lack of inspiration or motivation.
And yet, change is inevitable. Whether we choose it or it happens to us, it’s not always as rosy as we’d like and sometimes it leaves us feeling downright raw. Coaching through change is supportive, giving you the time and space for self-discovery. Coaching through change is insightful, opening your mind to new perspectives and opportunities. Coaching through change means being resourceful. As you adjust to your circumstances, you’ll begin to adapt to the change in your life and adopt a new mindset that will carry you forward through many challenges. Coaching through change is life-changing in itself. You’ll delight in the amazing new you that emerges!
Coaching with NLP
Neuro-linguistic Programming is a psychological approach to understanding language and behaviour and how to adjust our thinking and behaviour to achieve desired outcomes. The NLP models are powerful. When using these techniques you’ll experience cognitive behavioural change to finally get the results you want.
Coaching and NLP go hand in hand. Together they can help you become more flexible and resourceful in the way you approach any challenge and become an effective communicator and problem solver.
Nature-informed Coaching
Let your confident, alert and resilient self emerge and take centre stage!
Deepening our connections with the natural world
Experiencing the natural world enhances our awareness, providing clarity of mind. It inspires us to be creative, teaches us how to survive and leads us to understand our own nature. Its calming influence on our bodies and minds makes it conducive to long-term planning and goal setting. When we are calm, we allow ourselves the time and space to think through our goals and develop strategies to achieve them.
Working together in this way gives you the time and space to establish new connections to your existing ecology leading you to develop strategies to overcome the problems unique to you, adapt to change and remain resilient through change.
How this program helps
Feeling Disconnected: To yourself and others.
Difficulty Engaging: At home, work or socially.
Needing Perspective: For a current situation, making decisions, to find answers, for future planning.
Relationship Struggles: With family, partners, friends and colleagues.
Stress & Anxiety: In life, at work, socially.
Adapting to Change: Working together with the coaching through change program.
Nature-informed coaching integrates the natural world into the coaching process through nature symbols, metaphors, and experiences. Sessions are held online or in person. A mindful conversation, gentle walk, or siting on a park bench, may be all it takes to unearth endless ideas.
Everything is at your fingertips.
On the other end of the phone is the support, experience and motivation you need.
Adjust 3
Make simple adjustments for goals.
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6-8 Week Programme
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- Complimentary Discovery Call
- 3 Coaching Sessions
- Personal Development Activities
Guide Price: £330
Purchase & Book 1st Session Now!
Adapt 6
Most Popular!
Adapt to the changes affecting your daily life.
3-6 Month Programme
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- Complimentary Discovery Call
- Coaching Intake Session
- 6 Coaching Sessions
- Personal Development Activities
- Email Support
Guide Price: £570
Purchase & Book 1st Session Today!
Adopt 9
Adopt a new mindset for outstanding results!
6-12 Month Programme
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- Complimentary Discovery Call
- Coaching Intake Session
- 9 Coaching Sessions
- Personal Development Activities
- Email Support
- Personal Wellbeing Kit
- Journal
- Mindfulness Activities
Guide Price: £765
Purchase & Book 1st Session Now!
Other Coaching Services
Understanding how you think, behave, and respond under pressure is a powerful foundation for personal and professional growth. The DISC Personality Preference Profile and Behaviour Driver Assessments offer evidence-based insight into your natural tendencies, communication style, and unconscious motivators. They support greater self-awareness, stronger relationships, and more intentional choices at work and in life. These assessments are not about labels, but about expanding choice, compassion, and effectiveness.
Behaviour Driver Report & Assessment
Your Behaviour Driver Report offers clear, practical insight into the unconscious patterns that influence how you behave—especially under pressure. Based on Transactional Analysis, it identifies which of the five behavioural drivers most strongly motivate your actions and how they shape your responses to expectations, challenge, and change.
Rather than labelling behaviour as “good” or “bad,” the report shows how your drivers support your strengths when you’re resourced, and how they can tip into stress behaviours when demands increase. This awareness creates space for choice, flexibility, and more sustainable ways of working and relating.
DISC Personality Preference Report
This comprehensive 15-page report provides you with an understanding of your natural preferences and traits. You will deepen your understanding of yourself, how you respond to conflict, your motivations and triggers for stress. Gain insight into how to improve communication for enhanced business and personal relationships, improve personal, professional or academic performance and establish resourceful patterns of behaviour for maximum impact.
DISC Report & Assessment
This option includes the full DISC report plus a personalised coaching assessment and 1:1 feedback session, designed to bring the insights to life and support meaningful change.
Together, we explore how your DISC preferences show up in your real-world context—your work, relationships, leadership style, and current challenges. The session helps you move beyond information into application, turning insight into clear, practical actions aligned with your goals.
Coaching for Relationships
“The greatest compliment that was ever paid me was when someone asked me what I thought, and attended to my answer.”
— Henry David Thoreau
Programme benefits include
- Improve relationships
- Understand behavioural differences between you and others
- Adapt to different personality styles
- Understand how you prefer to process information
- Modify your language and behaviour for improved communication
- Get others to respond better to you
- Know your optimum work pace
- Understand how you approach tasks and challenges
- Manage people in any environment
- Maximize efficiency & productivity
Packages & Pricing
Coaching programs for successful relationships and powerful teams are designed around your personal circumstances that will be assessed during our initial call.
Successful relationships
Working together for the success of your relationships means opening yourself up, recognizing what is working and a having the willingness to change what isn’t.
When you understand your own personality preference, and that of your partner’s, you can use this knowledge to improve communication and learn how to work well with one another.
Through a blend of coaching techniques, a willingness to learn and with the aid of the DISC personality preference tool, you can enhance your personal relationships and establish new ones with the same foundation of effective communication, understanding and acceptance.
This program will be designed around you, your relationship and unique situation.
Contact me for more details on how to design bespoke coaching programs for successful relationships.
Powerful teams
Powerful teams are made up of successful relationships.
Working together with your team to improve workplace systems, procedures, communication and collaboration means considering the support, development and resources your team needs to be their best and to drive the business forward efficiently and effectively.