“May your time in nature lead you to yourself.” – Shikoba
Shinrin-yoku: Forest bathing for your health and wellbeing
Shinrin-yoku is the Japanese practice of letting nature into our body through our senses. The literal translation is ‘to bathe in the atmosphere of the forest’. In English, it is known as Forest Bathing.
Shinrin-yoku (forest bathing) emerged in the 80s to help those living in urban areas reduce stress and anxiety. Although traditionally practiced in forests, we know that nature has restorative effects regardless of the environment. Guided forest bathing sessions offer invitations to experience nature in a way that will bring your personal rhythm into step with the natural world. The practice of immersing yourself in the atmosphere of nature and focusing your senses to connect with nature’s unique characteristics in this way is very different to any other walk or hike. When we are in harmony with nature, our nervous system can reset, we become more mindful, focused, refreshed and restored.
For 40 years we have seen numerous scientific research studies document the psychological and physical benefits of forest bathing including:
- reduced stress and anxiety
- lower blood pressure and heart rate
- improved inflammation
- improved cardiac and pulmonary function
- increased focus
- enhanced mood
- reduced mental and physical pain
The external attentional focus of mindfully being in nature guides focus and attention to being at peace in the present. This external focus is more accessible and produces less risk to wellbeing than traditional mindfulness. When included as a regular practice, guided forest bathing walks are known to be one of the most beneficial wellbeing practices for stress reduction, emotional regulation, and clarity.
Forest bathing can be included alongside any coaching programme to help manage stress and anxiety, improve relationships, and support personal development.
Learn more and find a walk near you!
Certified by the Forest Therapy Hub, a global leader in green health education and training.