The wellbeing solution for menopause you’ve been waiting for
At any phase of menopause you could be living with brain fog, hot flashes, weight gain, anxiety, low mood, vaginal dryness and loss of sex drive.
And that’s the short list!
Sign up for this special one-to-one coaching program. Set your wellness goals so they address your unique set of symptoms and circumstances and learn the steps to free your body and mind!
Empower your body. Empower your health.
Empower your mind.
What’s included in the full coaching program.
Your free consultation is just the beginning. In just six sessions you’ll:
Begin to recognize yourself again!
Take a 360° approach to address your symptoms, work-life balance, habits, environment and your relationship with yourself and others.
Understand how to care for your body and mind
Understanding what happens to your body and mind during all phases of menopause is essential to caring for yourself during this stage in life and identifying the things you can do that make sense for you.
Identify your personal wellness goals
Maintaining your physical and mental wellbeing is vital during all phases of menopause. Don’t underestimate the power you have to set and meet effective wellness goals. Manage your menopause with support and compassion.
Design an action plan for your unique situation
Your life. Your plan. This could include exercise, change in eating, eliminating unhealthy habits, developing healthy habits, meditation and mindfulness. Whatever works for you so you can more than just manage your menopause.
Your unique circumstances and symptoms are supported with activities customized for you!
Ongoing Email Support
Questions? Need to share? I’m here to help every step of the way. You got this!
Free Personal Journal
Track your symptoms, take note of your goals, reflect on your actions and successes!
Your Free Consultation is just the beginning to empowering your body and mind.
Plus, get 60% off when you sign up for the More Than Manage Your Menopause program.
Ready to go for it?
Schedule your consultation today!
Scheduling your consultation is easy! Just click on an available day and choose your time. You’ll receive a confirmation email right away.